Don’t stop taking your anti anxiety medication if you feel good!
My daughter, who I have written extensively about here (see the post My Daughter Got Help with her Anxiety) had been doing soooo well. Anti anxiety medication alone was not enough for her. With the addition of Cognitive Behavioral Therapy, she began to have many anxiety free days and was sleeping well. In addition, she started acupuncture for her migraine headaches which had not been responding to medication (and are connected to her anxiety). The acupuncture was working well for her too! And then her therapist and her psychiatrist decided that maybe Beth should try to wean off of some …