Generalized Anxiety Disorder makes me think too much.
Right now I am obsessing about something that is bothering me. I just can’t shut off my brain. I just can’t stop thinking about this particular issue, which is something involving my family that I have absolutely no control over. Yet my overactive brain refuses to let go of this. My mind continues to torture me mercilessly by making me think and rethink and worry and dwell on this issue. What a waste of time and energy. What a shame. Here I am, completely aware of what my brain is doing to me, and yet unable to get a grip …