Anxiety controlled my life. Therapy was not helping.
If you are reading this blog, chances are you are a worrier. Chances are you have a child, sibling and/or a parent who is also a worrier. Furthermore, if you are reading this blog, chances are that you have not found relief from this often paralyzing condition. I’ve been there. I am still there some of the time. I want to tell you about the help I found for my debilitating anxiety.
I am 58 years old and I have been in psychotherapy for about 30 years! Without this, I know that I would have fallen apart a long time ago. …