When anxiety clouds my head
While I was taking my shower this morning, I was thinking about the fact that I am missing my therapy appointment this week since my therapist will be away. I feel fine about that since right now I have no outstanding issues that I feel frantic about. Then I began to think about that franticness, and how it affects my thinking.
When I am worried (as in becoming panicky) about something, it can be hard to have an appropriate reaction to that “thing”. Appropriate is a loose term, I know, but I think you realize that I mean a “not off the …